The beach is not a good place to get fit for; it’s a god place to get fit at! Sand and sea are a great location for an outdoor workout. And let’s be honest. Exercising at the beach is one of life’s pleasures. The fresh air, the smell of the ocean and the feeling of the sun on your back. There’s just nothing else like it. If you are bored of the gym, are looking for a tech free zone, want reconnect with nature, or just need to feel the sand under your feet, take your workout to the beach my friend.
We’ll show you a variety of ways you can exercise at the beach.
[heading=Standup paddle-boarding]You’ve seen all the celebrities do it. And Hoe he’e nalu as it’s known in Hawaii, from which it hails, isn’t just popular with the rich and famous. In 2013, standup paddle-boarding was the most popular outdoor sporting activity people wanted to try for the first time. A cross between surfing and canoeing, stand up paddle boards are long and wide and can be used on flat water or, if you’re an advanced paddle boarder, in the surf. As the name cleverly suggests, you stand on your board and paddle your way though the water.
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